Knowledge Base

This course covers the following information:

Fitness and Wellness: Eating Right

• How what you eat can affect your wellness and fitness.
  
• What types of foods contribute to a healthy diet.
  
• What constitutes a healthy weight loss program.
  

Fitness and Wellness: Getting Enough Exercise

• The role exercise plays in keeping you healthy and fit.
  
• The practical ways to work more exercise into your life.
  

Fitness and Wellness: Stress and High Blood Pressure

• The health risks that may result from too much stress.
  
• The practical ways to reduce and relieve stress.
  
• The health risks associated with high blood pressure.
  
• Some specific ways to keep your blood pressure within safe limits.
  

Fitness and Wellness: The Effects of Smoking

• The major health risks associated with smoking tobacco.
  
• The practical ways to cut down on smoking and break the habit entirely.
  

Fitness and Wellness: The Effects of Alcohol and Drugs

• The negative health effects of drinking alcohol.
  
• Effective ways to reduce alcohol intake or eliminate it completely.
  
• The risks associated with using or abusing prescription and illegal drugs.