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This course covers the following information:

Workplace Stress: The Effects of Stress

  • The difference between "positive stress" and "negative stress".
  • The health effects of "negative stress".
  • The "three-step approach" to reducing stress in your life.

Workplace Stress: Causes and Signs of Stress

  • The challenges posed by stressful situations.
  • The practical strategies to deal with stressful situations.
  • How to avoid "stress overload".

Workplace Stress: Relaxation Exercises

  • How to use "deep breathing" and "mind clearing" to control the mental and physical effects of stress.
  • How mental relaxation helps with physical relaxation, and vice versa.

Workplace Stress: Stress-Reducing Exercises and Positive Thinking

  • The importance of taking time throughout the day to reduce the effects of stress.
  • The effective stretching exercises you can do at work to reduce physical tension caused by stress.
  • How a negative attitude can worsen any stress that you feel.
  • The specific types of "positive thinking" and other activities that can help you to reduce stress.

Workplace Stress: The Impact of Lifestyle on Stress

  • How your lifestyle can affect your ability to cope with stress.
  • The specific life habits that can help you deal with stress.