Included in our Learning Lever, Digital Training Solution:  Free Trial HERE

This course covers the following information:

Office Ergonomics: Understanding Ergonomic Injuries

  • The workplace activities that can cause pain and injury.
  • How workplace activities can lead to musculoskeletal disorders (MSDs).
  • The symptoms of carpal tunnel syndrome, tendinitis and lower back pain.

Office Ergonomics: Your Ergonomic Desktop

  • Some of the "hidden hazards" at your workstation that can cause ergonomic injuries.
  • How to reduce or eliminate these hazards.
  • The importance of organizing your workspace and using office implements correctly.

Office Ergonomics: Maintaining Neutral Positions

  • How specific neutral positions can help to prevent common musculoskeletal disorders (MSDs).
  • How to achieve neutral positioning of your body by adjusting your workstation.

Office Ergonomics: Staying Limber

  • The value of changing your position during the day to reduce physical strain.
  • Some simple stretching exercises that you can do on the job to loosen tense muscles.

Office Ergonomics: Going Beyond Traditional Ergonomics

  • How you can enjoy greater wellness by living healthier.
  • The simple exercises to reduce mental and physical stress and how to perform them.
  • How healthy lifestyle habits can make you less prone to illness and injury.