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This course covers the following information:
Laboratory Ergonomics: Customizing Your Work Area
- The main causes of ergonomic health problems.
- How to customize your work area to minimize ergonomic problems.
- Using positive work techniques that can help you avoid ergonomic injuries.
Laboratory Ergonomics: Maintaining Neutral Positions
- How to maintain neutral body positions for your wrists, arms and shoulders.
- What types of positions and movements should be avoided because they put undue strain on the body.
Laboratory Ergonomics: Protecting Yourself from Ergonomic Injury
- How to guard against the fatigue associated with repetitive tasks.
- How to choose appropriate laboratory gloves for the tasks you are performing.
Laboratory Ergonomics: Avoiding Eyestrain
- How to recognize eyestrain.
- The ways to alleviate eyestrain.
Laboratory Ergonomics: Avoiding Back and Neck Strain
- The types of situations that can weaken your back.
- Techniques that can be used to avoid back and neck strain.
Laboratory Ergonomics: Proper Lifting Techniques
- How to lift objects properly.
- The role of exercise in avoiding ergonomic injuries.