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This course covers the following information:
Computer Workstation Safety: Arranging Your Work Area
- How setting up your workstation correctly can help protect you from injuries.
- How arrange your workstation to reduce the risk of injury.
- How to use common office tools safely.
Computer Workstation Safety: Using Neutral Positions
- How "neutral positions" reduce stress and strain on your body.
- How the proper adjustment of your workstation can help you maintain neutral body positions.
- How to adjust your workstation to avoid common workplace injuries.
Computer Workstation Safety: Reducing Eyestrain
- The causes and symptoms of Computer Vision Syndrome (CVS).
- How to prevent your eyes from drying out while using a computer.
- The importance of regular visits to the eye doctor in preventing eyestrain on the job.
Computer Workstation Safety: Stretching and "Relaxation" Exercises
- The importance of periodically changing your position when spending long periods of time at a computer.
- The exercises that can help you to relieve tension in the muscle groups that you use the most when you are working at a computer.
- How to relieve mental as well as physical tension with deep breathing.